over the summer

    Posted In: Sprints

        • Participant
          markk on June 25, 2004 at 9:33 am #9469

          over the summer i dont have ne meets and i was wondering if i should run or just lift or lift and run or lift early in the summer and run l;ater or what should i do.

        • Keymaster
          Mike Young on June 25, 2004 at 7:43 pm #29755

          I think this one depends on your current training age, competition level, and current strengths and weaknesses. Give us some more info on these please.

          ELITETRACK Founder

        • Participant
          markk on June 25, 2004 at 11:12 pm #29756

          im 15 and this was my first year of track, im not a great starter but im getting better, im also trying to work on the proper running technique and form, i should really try to get stronger

        • Participant
          jumpscoachmike on June 26, 2004 at 6:54 am #29757

          Yes markk, begin a quality wt. training program. This will get you started in the right direction as a sprinter/jumper.

        • Keymaster
          Mike Young on June 29, 2004 at 12:54 pm #29758

          You might want to consider just concentrating on lifting this summer to get stronger. I think you'll find that many technical deficiencies will disappear as you begin to get stronger.

          ELITETRACK Founder

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