Overlap and Biomotor Abilities

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        • Participant
          Carl Valle on June 23, 2010 at 11:16 pm #16875

          The five biomotor abilities are often described as the elements in eastern medicine. Before people think I am trying to go voodoo or guru I don’t like boxing things into pretty categories that much as many exercises and workouts are not purely one biomotor ability. Overlap exists and often the composite is unique. What happens to the low back type I fiber/musculature after one hour of olympic lif

          Continue reading…

        • Participant
          Randy Gillon on June 24, 2010 at 12:42 am #99698

          It comes down to total mastery and understanding of your program and the excerises and drills you select. Nowing EXACTLY what does what.

        • Participant
          Josh Hurlebaus on June 24, 2010 at 9:34 am #98448

          Carl, I just have to say that the quality of information you are putting out multiple times per day is amazing. Thanks for your hard work!

        • Participant
          Rich Tolman(mr-glove) on June 24, 2010 at 11:03 am #99219

          This points to that fact that with so much variety in a program, the development of and the interaction between various biomotor abilities and strength qualitites, it’s almost impossible to know where the .1 improvement came from.

        • Participant
          Randy Gillon on June 25, 2010 at 11:26 am #89300

          Carl, I just have to say that the quality of information you are putting out multiple times per day is amazing. Thanks for your hard work!

          I agree!

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