we have a 15 year old girl who overstrides and this is obviously a big problem at take-off. what can we do to help her? also, when we do sprint drills (A skips, A Run) i notice that she is a "toe dangler" who cannot seem to get her toes up in preparation for ground contact.
overstriding at take-off
Viewing 2 reply threads
- You must be logged in to reply to this topic.