Overstriding

    Posted In: Sprints

        • Participant
          sprintermt on April 24, 2005 at 4:22 am #10752

          I made a video of myself running and I seem to be oversriding a bit at Max V. What’s the best way to have your foot come down under your COM? I tried cueing myself to “step down” as if to drive my foot down more quickly but I’m not sure it’s the correst thing to do. Anyone have any suggestions?

        • Keymaster
          Mike Young on April 25, 2005 at 8:56 pm #44644

          My favorite cues to solve this problem:
          *Step over the opposite knee
          *Run tall
          *Push up
          *Feel bouncy
          *Push the hips up

          ELITETRACK Founder

    Viewing 1 reply thread
    • You must be logged in to reply to this topic.