[J Tyson]

J Tyson on June 6, 2007 at 4:15 am #13115

I'm currently doing a study on strength training for collegiate throwers, and I'm wondering if anybody knows of any studies done showing the percentages of upper body used during the shot and discus.  Example, the pecs, lat, traps, delts…..approximately what percentages are they actually used during a shot or discuss throw. 
Obvioulsy, a study with the percentages of the lower body could be used as well. 

Any links would be greatly appreciated.

[Mike Young]

Mike Young on June 10, 2007 at 9:10 am #65136

You'll be hard pressed to find a study that could accurately account for the specific muscle contribution during the throws but there are several studies which look at the muscle activity during the throws. Look for EMG studies on the throwing events. I have at least two that I'm aware of but I'd have to dig them up if you really need them.

ELITETRACK Founder