Morning- easy 1.5 miles
Afternoon- 4 mile loop, people did it 2 times, i couldnt, shins hurt.
Tuesday-Woods run/swim. We swam/ran about a mile of the whippany river. man that river is nasty.
Morning- 3-4 miles easy
Afternoon-Started a sprint workout, but it thundered, all we got done outside was 2 200s at 30 pace, went inside, did plyometrics, lunges, sidelunges, then about 35 min of hallway stair running. Sweaty day.
Thursday-Extremely sore from yesturday, we had a half day, was going to run after i took a nap, but my nap turned into long turn sleep.
Friday- Big sprint workout. 12 total 400s. jogging a lap inbetween. first 3 about 80s, next 3 75s, next 3 70s then we were supposed to go slower, but i couldnt figure out pace and stayed about 70-75 next 3.