Hi, my name is bob, I do cross country, Winter track, and spring track. Im Starting My prespring track training monday.
Current PRs.
100:12.2(i think, nobody timed it, the guy in front of me was like a 12, and guy behind me was like a 12.3/4.
200:High 24s (4×200 splits)
60yard:7.2
110hh: 18.2
400ih: 63.5
55HH: 9.1
5000m: 18:22
Goals:
100: 11.7
200:23.9
110hh: 17.1
400:55
400ih: 59