Pfaff Training Plans

    Posted In: Dan Pfaff

        • Participant
          underdog_19 on May 22, 2009 at 12:01 am #15767

          I was watching a video on FloTrack about Diana Pickler and Trey Hardee, and they were using what looks like a Dan Pfaff strength workout plan. A link was provided, but it doesn’t seem to work.

          https://phs.turlock.k12.ca.us/teachers/tmoren/!PrideTrack/Technique/Dr.Track/Strength-SpecificPfaff.pdf

          Anyone have any idea where I could find it?

          Here is the link to the video too.

          https://www.flotrack.org/videos/speaker/91-trey-hardee/178880-trey-hardee-diana-pickler-episode-17-multis-edition

        • Participant
          Matt Norquist on May 22, 2009 at 2:46 am #83697

          There were some other good vids of him in the weight room. He made heavy cleans look pretty easy…

        • Keymaster
          Mike Young on May 22, 2009 at 3:52 am #83700

          Hardee is trained by Sategna who was trained by Pfaff (to be an NCAA champion decathlete himself).

          Also, I would imagine that Dan’s weight room guy at UT still uses much of Dan’s methods.

          ELITETRACK Founder

        • Participant
          Kebba Tolbert on May 24, 2009 at 2:45 pm #83837

          Actually, Dan’s “wt room guy” was Lance Hooten. He now has his own personal training/consulting business in Austin.

          https://www.hootontraining.com/

        • Participant
          Thomas White on May 24, 2009 at 3:10 pm #83839

          I’ve worked with Lance and he is top notch, very very good at what he does.

        • Participant
          tkaberna on May 24, 2009 at 3:34 pm #83842

          Does Lance actually have the facility that his website says will start construction in 2005? I would love to see pictures of it because it sounds great.

        • Participant
          Kebba Tolbert on May 24, 2009 at 5:54 pm #83846

          i’m not sure…we hung out at Tx Relays, but didn’t go to his facility.

        • Participant
          Carl Valle on October 4, 2009 at 1:37 pm #90003

          Who coached Donovan’s clean technique?

        • Participant
          dmartinez on October 5, 2009 at 1:46 am #90006

          Does Lance actually have the facility that his website says will start construction in 2005? I would love to see pictures of it because it sounds great.

          No he doesn’t but he is still talking about it. He contracts out of Hyde Park gym and does track work nearby. Helluva nice guy. Have no idea how good of a coach he is.

        • Participant
          Matt Norquist on October 5, 2009 at 11:04 am #90019

          [quote author="tkaberna" date="1243159522"]Does Lance actually have the facility that his website says will start construction in 2005? I would love to see pictures of it because it sounds great.

          No he doesn’t but he is still talking about it. He contracts out of Hyde Park gym and does track work nearby. Helluva nice guy. Have no idea how good of a coach he is.[/quote]

          Who works out with him/there?

          I’m still trying to find some decent training partners (who can adjust all their schedules around mine, LOL :)) in the Chicago area.

        • Participant
          dmartinez on October 5, 2009 at 12:56 pm #90025

          Wrong Hyde Park. This one is in Austin but is equally unique.

        • Participant
          Thomas White on October 5, 2009 at 2:17 pm #90027

          I worked with him for 3-4 days in April, as I’ve said before he worked as Dan’s strength guy at UT and that is reflected in his programming. We did our lifting at Hyde Park (can’t miss it, look for the gaudy flexed arm) and the running at Austin High and Texas State. He’s good at what he does and I’d recommend him to anyone in Central Texas/Hill Country.

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