Pistols

    Posted In: Strength & Conditioning

        • Participant
          the800mman on April 13, 2005 at 7:46 am #10684

          found this guide to do pistol

          https://www.bodybuilding.com/fun/mahler2.htm

        • Participant
          swiftyer on April 13, 2005 at 9:13 am #43835

          I find those REALLY HARD!

        • Keymaster
          Mike Young on April 14, 2005 at 10:34 pm #43836

          I actually find it is much easier to do these while holding DBs out in front of the body. They help to counterbalance the hips and make getting into a deep position much easier. I suppose this would only be beneficial if balance rather than strength were the limiting factor however I think for most trained athletes this will be the case.

          ELITETRACK Founder

        • Participant
          senri on April 15, 2005 at 12:47 am #43837

          i feel pressure on my knees when i’m doing them, and they are tough i can’t even do one

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