plyolometric for accel

    Posted In: Sprints

        • Participant
          mikeice on June 24, 2007 at 2:10 am #13164

          i remember reading that hopping up stairs is a plylometric exercise that can be useful in developing top end speed i imagine that there also has to be plylo's that developer short speed (under 30m's) what plylo's develop short speed specifically,  or do all plylometrics contribute to the sprint as a whole beggining to the end

        • Member
          rice773 on June 25, 2007 at 10:16 pm #65339

          box jumps specifically

    Viewing 1 reply thread
    • You must be logged in to reply to this topic.