[Carl Valle]

Carl Valle on December 17, 2009 at 5:06 am #16396

Carl,Had a question for you. I hear all these gurus talking about activating the glutes prior to exercise or turn the glutes on or get them firing is the usual response given for these drills. Are the glutes ever “turned off”?? will they not fire under load (i.e sprinting, squatting, etc.) or is it more of a timing issue like Al Vermeil talks about with Comerfords stuff and the TA-Transverse

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[Rich Tolman(mr-glove)]

Rich Tolman(mr-glove) on December 22, 2009 at 11:48 pm #92713

I don’t know how I survived all those years of playing hockey and running track without my glutes turned on!

Seriously, I make use of remedial glute/hip work, but it’s with my 60-75 year old personal training clients.