Hello all, im new to the site but not the sport. I have been done with college track since 2006 and have been with a club team ever since still training like I was in school.
I have had a huge problem with managing my weight since graduation. My competition weight in school was around 160lbs @ 6-8% body fat. At one point after school I was up to 185lbs. Once that happened I seriously monitored my diet and balanced my carb, protein and fat intake and cut my calories to just under 2000 a day. This got me back to around 171 lbs @ 12% body fat. Which I have been stuck at for about 8 months.
My running is going ok, but my jumping has gone waaaay down hill.
My question is what do you other ofice job workers do as far as a diet goes? Any help would be much appreciated.