post work out disaster

    Posted In: Sprints

        • Participant
          premium on June 21, 2008 at 7:56 am #14652

          is throwing up after workouts bad?
          I read that if you throw up even though you feel better, you’ll lose the effect of everything you did in your training session. So as some people may think that throwing up means you had a good work out, it actually means the opposite.

        • Participant
          mortac8 on June 21, 2008 at 8:01 am #70533

          Debatable. It’s certainly not the best thing but I’ve seen many a runner (400-400H) puke after workouts and end up PR-ing massively weeks later.

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