Power Clean and Deadlifts

    Posted In: Strength & Conditioning

        • Participant
          mcginles on September 13, 2006 at 7:50 am #12177

          I am familiar with both of these lifts, but I am trying to teach high school kids the proper technique for these lifts.

          Therefore, I am looking for any good pictures, cues or anything else that might assist the teaching process.

          Thanks

        • Participant
          QUIKAZHELL on September 13, 2006 at 8:24 am #56650

          Buy this book!
          Best thing I ever ever read about teaching technique.
          I an in no affiliation to the authors. I am a track coach/athlete and Collegiate strength coach in Northern NJ.

          https://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=134&pid=1107

        • Keymaster
          Mike Young on September 14, 2006 at 10:13 pm #56651

          I'd recommend going through the USA Weightlifting Club Coaches certification course. It's relatively cheap and doesn't take much time. A good deal of time is spent going over the technical aspects of the OLs.

          Sorry I don't have a quick fix but I know there are some pictures series floating around on the net. Perhaps I'll put one together for this site when I get a chance.

          ELITETRACK Founder

        • Member
          richard-703 on September 14, 2006 at 10:26 pm #56652

          https://www.exrx.net/Lists/PowerExercises.html

          This link has mini videos of many power movements plus plyos.

    Viewing 3 reply threads
    • You must be logged in to reply to this topic.