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    Practical Magic

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        • Participant
          Carl Valle on June 9, 2010 at 12:24 am #16804

          Many times a stage will share what the illusionist wants you to see. This happens now on the internet and at some seminars where the presenter shares videos of athletes, before and after pictures of posture, and of course corrective exercises that feed the audience. Tom Myers did a great job of sharing 18-24 months of work, in order to work. If I was a GA at a D1 program I would videotape guys lif

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        • Participant
          chaecramb@googlemail.com on June 9, 2010 at 7:41 pm #99115

          Carl, could you elaborate a little bit on this sentence: “Coach Francis mentioned that the slower the progressions the faster the improvements.” What is Charlie talking about here?

        • Participant
          mortac8 on June 9, 2010 at 9:20 pm #99118

          He means master the basics. Do basic medball throws before you start maxing out in the lifts. Perform starts from prone before trying to master starting blocks. Hurdle 21″ before you jump in at 39″. Aka, you might get pretty damn good from simple things like the throws, prone starts, and discount hurdling.

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