Coaches need four answers when it comes to fitness when training speed and power athletes. Are they in shape, getting in better shape, getting out of shape, or overtrained? I find the classic Tempo runs to be a good choice and helpful tool for helping with tonus and light general fitness. Since the tempo runs are often the same velocities and volume through the year (workload), using them instead
Precision Tempo Runs- Monitoring with HRR and HRV
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