Prehab a Flawed Concept

Prehab is another guru term that has taken on a life of its own. The term was originated by Pitching guru, Tom House. I think he coined the term because so many of his pitchers were getting hurt using his program that he had to prepare them for post op rehab, hence the term prehab. There is no place for the term. Every sound training program should have an injury prevention component build into it