i thought we may be able to bring some life to these meesageboards and get some bright minds functioning…
the persons cridentials are this :
LUKE-22 years old
100 m sprinter-PR-11.0
-has never completed any form of weight training in the past. this is his first experience with weights, though natural strength qualaties are very impressive
Running techique is poor with limited postural control.
~ is prone to hamstring injury and has very poor flexiblity through hip flexors and extensors, hamstring and lower back.
~the program is for the first 4 weeks of begining training. it will be for 3 days a week.