I have never really supplemented protein in my diet however i plan to start! I know the rule of thumb is 1-1.5 grams per pound of body weight. I weigh 150 so 150-225 grams of protein should be sufficient.
My question is since I really do not watch what I eat and do not plan on figuring out how much protein I eat a day is it safe to say i am gettin around 100 grams and rely on protein bars and shakes for another say 100 grams? What do you all do? I find it hard to believe everyone totals up the amount of protein from foods they are consuming daily.
Also since we are on the topic lets talk about which protein bars/ powders everyone uses and why?
what are the best? lets base it on ingredients, taste and price.