I did it for about 3 weeks. It wasn’t because I didn’t like it, responsibilities got in the way of being able to keep up. If you do it, be prepared to get lots of dumbbells. We moved through the weights pretty quickly.
He hits you with a lot. The chest and back day is really demanding. My buddy did something like 230 push ups in one workout. You’re quite sore when you start, but you can definitely see differences as you go along. Plyos is tough and yoga is BORING…same damn move for about 45 minutes. The Ab Ripper and Kenpo are great workouts. I’m thinking of incorporating the Kenpo into my high school team’s workouts; would be a good recovery day workout.
The host gets pretty annoying, he can’t stop talking and a lot if it is cliches. But you do have the option of shutting him up if you want.
Overall I think it’s a pretty good program and I definitely noticed an increase in strength during my time doing it.