Sometimes periodization becomes a little too complicated, and we forget we are training people. For 10 years I didn’t include the 6th biomotor quality, the mental and emotional side of training. The first thing I do when designing an annual plan is what social and fun variables are in the program? When HS athletes start college programs burn out is often a problem because they are not use to trai
Quad Stage System of Integrative Endorphin Fusion Program
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