I have a 400m runner who is a freshman. She just ran 1:05.12 today in the open. He 100m splits were broken down like this:
14.17, 14.80 (28.97), 16.18 (45.15), 19.97 (1:05.12)
In case this is needed, she is 13.70 in the 100m. What could you determine from her 400m time?
1. She got out too fast, which messed up the rest of the race.
2. She needs more Speed Endurance or Special Endurance.