Question on new cycle

    Posted In: Sprints

        • Participant
          scarter on January 12, 2004 at 10:58 pm #8827

          I need help quick (from anybody) before this afternoon on how to begin my new Cf cycle.

          I began my GPP two weeks ago. So that's two full weeks of work.

          I'm interested in what to do today in continuing acceleration training.

          Last 2 wks.:

          8 x 20 @ 100%

          2 x 10
          2 x 20
          2 x 30
          2 x 40

          What do I do today?

          Anybody can answer.. I need it quick.

          –Smoot

        • Keymaster
          Mike Young on January 12, 2004 at 11:57 pm #24892

          To keep with the progression you seem to be following, you could go:
          3 x 20m
          3 x 30m
          3 x 40m

          ELITETRACK Founder

        • Participant
          scarter on January 13, 2004 at 12:48 am #24893

          Mike, I messed up and you're on right now.

          I did 3 x those #'s last wk (what you're telling me to do)

          Do
          4 x 20
          4 x 30
          4 x 40???

        • Participant
          QUIKAZHELL on January 13, 2004 at 12:53 am #24894

          Im actually against doing 40's. I feel they're a distance in no mans land and recenty eliminated it from my programe. Reason being, 30 meters is approx where true accel ends and during 30-40 meters your transitioning and at 40 you may be in your 2nd stride being upright. AND THEN YOU STOP. it just deosnt feel right.
          So i go from 20-30-50/60.

        • Participant
          scarter on January 13, 2004 at 12:55 am #24895

          could you give me a quick protocol, quik?

        • Participant
          QUIKAZHELL on January 13, 2004 at 1:20 am #24896

          4×20
          4×30
          2-3×50

    Viewing 5 reply threads
    • You must be logged in to reply to this topic.