Recovery, Restoration, and Rehabilitation
If you had 4 hamstring pulls in less than a 6 month time frame would you stop sprinting and find something else to do?
NO! Fix the problem, go get therapy maybe Carl can help you out.
theres some underlying problem that doesn’t get fixed…look to get rid of that problem and you should be fine
Yeah could be anything though. The overstriding, hamstring imbalances, just weak hamstrings, femurs are too long, max effort lifting a few hours before sprints, etc.
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