I was looking at Mike Young’s past blog entry and some DVD highlights and I think more coaches should look at detraining. Detraining isn’t just about the transition phase, but about sequencing phases from GPP to Competition. Sometimes detraining turns grapes to raisins, but if you need wine, one must look at the timing of events more carefully. For example weeks after Max strength phases I see g
Quick To Ripe and Quick To Rot- Detraining and Tapering
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