r these good work outs

    Posted In: Sprints

        • Participant
          markk on April 14, 2004 at 7:18 am #9114

          1600,hillsfor 25 mins then blocks

          1600 then 1×100,2×200,3×400 then back down then blocks

          plyos med ball, starts

          repeat 1st 2 days then 2 days off

        • Member
          400stud on April 14, 2004 at 10:38 am #27135

          What are you training for?

        • Participant
          markk on April 15, 2004 at 6:26 am #27136

          400,200

        • Member
          400stud on April 15, 2004 at 9:12 am #27137

          It might be alright for a general prep or off-season phase, but not for in-season. There's no real rest there.

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