ratio of plyometrics to CNS days?

    Posted In: Training Theory

        • Member
          9000 on October 25, 2003 at 7:57 am #8666

          i was wondering today if there are any guidelines established for plyos on CNS days. i talking about total distances of bounds relative to type of CNS days.
          ex. 600m se and 300m of bounds. this would appear to be a 2:1?
          what are people's thoughts

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