RDL pain

    Posted In: Strength & Conditioning

        • Participant
          delldell on August 4, 2003 at 11:29 pm #8508

          When I've been doing RDL's the last few weeks I was feeling some pain on the bottom and top of my tailbone and also the bones right on top of my butt. Is that normal? I don't feel it after I'm done, just while doing the exercise.

        • Participant
          vito on August 5, 2003 at 10:42 am #21429

          RDL?

        • Participant
          QUIKAZHELL on August 5, 2003 at 10:59 am #21430

          ROMANIAN DEAD LIFT

        • Keymaster
          Mike Young on August 8, 2003 at 9:38 am #21431

          I've never heard of that. It sounds like a hamstring or back extensor issue. Are you keeping the low back locked and the chest up?

          ELITETRACK Founder

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