[This is a guest post by Eric Broadbent. Eric was the 2012 USATF National Champion in the heptathlon, has earned his CSCS from the NSCA and is recognized as a Level 2 coach by USATF.] To increase your performance as an endurance athlete you must possess certain key qualities. Two key qualities that we are going to focus on are lowering your risk of injury and improving running economy. In order t
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