The lactate phases are produce, reduce, use. Focusing on correct training sequences, we are not going to see the influx of injury. A good indicator of what is good is both a combination of injury rates and improvement in performance. Someone asked me about the Dutch Tables and HRV and suggested that it was the repeat sprint ability methods of Beyern Munich- connecting former Dutch Coaches or curre
Regeneration Metrics Part 2- Lactate and HRV Curves
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