Regeneration Metrics Part 2- Lactate and HRV Curves

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        • Participant
          Carl Valle on July 19, 2011 at 5:50 pm #17684

          The lactate phases are produce, reduce, use. Focusing on correct training sequences, we are not going to see the influx of injury. A good indicator of what is good is both a combination of injury rates and improvement in performance. Someone asked me about the Dutch Tables and HRV and suggested that it was the repeat sprint ability methods of Beyern Munich- connecting former Dutch Coaches or curre

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        • Member
          Carson Boddicker on July 21, 2011 at 9:29 am #109305

          Carl,

          I’ve looked into the lactate/HRV connection without much success as far as references go. What did you use to develop your conclusions here? I’d be interested in reading those as well.

          Regards,
          Carson Boddicker

        • Participant
          Carl Valle on July 21, 2011 at 10:01 am #109307

          Carson,

          I will post the pdf after I get back from Tampa. I can’t upload pdfs here so I will link the tables on elitetrack. Thanks for your interest. Anything else?

          Have you used a lactate tester and are doing anything with HRV and blood panels in AZ? I don’t know anything beyond the 400m and up with this information.

          Some interesting team data.

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