Hey guys…I just started running the 800m my indoor season and my pr was 2:11.9, my goal for this outdoor season is 2:05 or below and this season.
Anyways my workout looks like this and i wanted to know if im doing it right and if i could change anything up?
I do this 2-3x depending on how my track workouts are(5x week)…
Squat 5×5 (Max 250lb, use 220lb for workout)
Deadlift 2×5 (Max 300lb, use 265lb for workout)
Power clean 3×4 (Max 165lb, use 135lb for workout)
Bench Press 5×5 (Max 140lb, use 115-120lb for workout)
I try to add 5lb every workout or every other workout.
Anyways…should i keep the routine the same or change things/reps?