Don’t think over-striding is from quad dom. Why not make the deadlift or low box squat your primary lower body lifts.
jump squats 4×10
Low Box squat (lower then parallel) 3×5
Glut ham 4×4
rev hypers 3×10-12
jump squats pause 4x5x
Snatch deadlift 3×5
reactive gh 4×10
I would try and include some skips/bounds/throws on mon and thur.
@Mike: I overstride when I sprint, max velocity is slower than acceleration. I almost corrected the problem last fall but after a couple injuries I’ve been on the bike a lot so it messed up my running form this season. I’m overstriding a lot again, etc. I have some before and after videos but not any current ones. my youtube channel is youtube.com/jesse110h
@Jason: My back rounds when I get deep into the squat. When the weight goes higher it gets even harder to sit back.
@utfootball Yes. I think I might have all of the above. I’m doing 2:1 now in hopes of being glute dominant. (RDL, 45 degree back raise: split squat)
@everyone I’m primarily trying to get my posture back before I start my hills in GPP in August. I think when I start the running back up, my posture would be better and it would be reasonable to replace the split squat with the deep back squat while keeping 2 posterior chain exercises. Sound good?