Run a Faster 40 yd Dash Part 3: The Start

    Posted In: Blog Discussion

        • Keymaster
          Mike Young on March 11, 2013 at 5:59 am #18738

          I used the first two installments of this series on running a faster forty yard dash to look at appropriate stance and starting position. While these positions are very important to establish what happens later in the test, they aren’t nearly as exciting as what happens on the first movement. So with that, let’s look at what you should do when you actually start your sprint.Before getting in t

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          ELITETRACK Founder

        • Participant
          Frederickd on March 12, 2013 at 2:25 pm #119544

          Are athletes required to go from a 3 point stance in the NFL 40? Is this an advantage compared to a 4 point start?

        • Keymaster
          Mike Young on April 8, 2013 at 10:41 am #119740

          I have never heard any rules about against going from a 4 point stance but I’m guessing it would be frowned upon.

          ELITETRACK Founder

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