running sub 56

    Posted In: Hurdles

        • Participant
          ryan551 on May 13, 2007 at 9:07 am #13046

          im an athlete who does 400mh and was waondering would i benefit from having to train both in the morning and evening. where i do long running in the morning along with hills and the evening either weights or hurdle drills. give your take on this.

        • Participant
          gin2312002 on May 15, 2007 at 12:00 am #64595

          split the weithts up..if u gonna train 2x/day..do drills in da morning and ya workout later on

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