What I like about the refinement of today is that many coaches are using PVC pipe hurdles to make the walk-overs lower so that the pelvis doesn’t get into lumbar movements. I also like the change in hurdle heights so that spinal flexion can be decreased so it’s more of a lateral squat. The key take away is to look at refining things instead of tossing the baby with the bathwater. Most that attac
Russian Hurdles
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