[timyeh]

timyeh on May 5, 2005 at 4:09 am #10821

I am 16. Improved 100m from 12.6 HH to 11.6 FAT in one year. My LJ PB has gone from 19′-0″ to 20′-6″ but my TJ was 39′-6″ last year to a 38′-6″ best this year. I had one 42′ jump where I fouled by 3 inches. I know my step could be better, but it is better than last year’s. I don’t seem to have power on my third phase. Should I be loading my take-off knee more on the third phase to get more height? How can I do better?

[flight05]

flight05 on May 5, 2005 at 8:37 am #45164

what i know i need to do is prepare for landing better going into the jump….i/u need to keep ur take off leg flexed/bent until last moment and then make explosive strike…thats why we prolly have flat jump phases….we prepare for take off too soon so were jumping with a str8 leg..