fri: 3×20 + 6×70 + bounding + cleans/bench
sat: rest
sun: (2×20 + 100-100-150-150 + 2×20 bounding) + bench/pull ups – july 18th (today)
monday: rest
tuesday: 2x(40-55-65)
wed: light tempo or rest
thurs: 4×30
fri: rest
sat: provincial championships (100m) – july 24th
sun: rest
monday: rest or easy low vol. tempo
tuesday: 3×30 + 5-6x 60m w/ rolling start
wed: easy tempo
thurs: rest
fri: 3x25m + 80-100-120-150 + 2x20m bounding + cleans/bench
sat: easy tempo or rest
sun: 2×20 + 2×60 + 2×120 + bench/pull ups
monday: rest
tuesday: rest
wed: 4×30
thurs: rest
fri: national championships – august 6th
sat: national championships – august 7th
Thoughts? Would you add anything or take out anything?