“Ice baths are like chicken wings- hi effort and mess for a small reward. Cooldown, hydrate, eat, sleep, rest.”-John LytheNot sure what this means, but I use ice baths still, and some people use them too much and at the wrong time. Thermotherapy is a great way to get good internal changes of the body and I use cold to deal with that gray area between injury and heavy soreness. Sometimes a naggin
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