ok since i live up in canada its really cold during the winter so its usually unfavorable from snow and all to train outside. I lifted weights and gotten stronger now in the second season becuase my weakest part was the beginning of the race i am the carl lewis type get it going like a train. But now its the other way around i got strong that my acceleration has improved greatly but i fatigue after 50 or 60m . Spring has come and we finally went outside and i got tested on 30m and 100m for the 30 i got 4.15 handtimed and 100m got 12.45h (my previous PB is 12.28 handtimed, i wanted to break that early this year)i thought i could run faster but i was running with a partner only to be passed on the 70m mark he got 12.3. is it max v that i need cause i could hear him creeping up on 50 but i held till 70, or do i need speed endurance what would the best training be? flyings, or other means….I could understand this happening aswe only trained indoors with no track doing circuits and short meter sprints cause of lack of space. With my improved acceleration i should be faster right?
oh yeah i remember hearing his foosteps get closer i think i tensed up as well, and i could feel lactic around 80m when we were head to head, my form went crap dammit all