Hi There, I just started running track last year, and just started to take it seriously this year. I don't know a whole lot about the mechanics of sprinting, or training, or anything like that. I pretty much just try to do what my coach tells me to do and then hope I run fast.
I was wondering if anyone could give me some good general advice about how to run faster, or some possible things to think about in work outs, or running form, nutrition, anything like that. Thanks a lot.
I don't know if you need any of the following, but in case you do, here it is;
My Events and Times
Weight 145 lbs
Height 5'11" or so
My goal is to run an 11.1 in the 100 by the end of the season, which just started for me.
IF you need to know anything else, please let me know. I really want to hear what people have to suggest.