I've been doing a lot of reading on this board and I've been impressed on everyones knowledge… for a while now I've been going board to board, site to site looking for some help on my training, now I think i've found the right place. Right now I'm in gr. 11 about 5'8 155lbs and running just the 100m. I wanted to know if anyone here has a training program that they could send me that I could try out. The worst part of my running is my starting, I mainly need to work on my quickness for the first 30m's. If anyone has a lower body program there on, or just a program you made for yourself and that's working for you could you post or e-mail me (email@example.com) all I want is a program to do so I can get faster for the track season…i'm new to training for track and field, so if anyone has a program they could hook me up with i'd appreciate it. thanks a lot everybody.