What is the proper progression on these two variables. ?Does special endurance serve as a bridge to speed endurance if so how would this work for a 200m runner.
From what I have gathered it should be IT – SPECIAL ENDURANCE – ?SPEED ENDURANCE
what sort of time frames are we looking at for each.
Finally if speed endurance is last how does this work for 200m as the distance would be shorter than the actual event unless the two run concurrently in the cycle.