Speed City : From San Jose to Kingston Mediacast

The Jamaican training methods are currently the topic of choice right now, and with great reason. With little true speed work, relaxed runs on grass, what is the truth behind their success? Is a short to long program or high intensity system outdated or ineffective? What is the history of their training methods and how is the work of Bud Winter the cornerstone to what many are doing now. Most impo