[quote author="utfootball4" date="1268105448"][quote author="trackspeedboy" date="1268104842"][quote author="utfootball4" date="1268103821"]Disaster!! Maybe Pfaff setup could work.
Wed: Max V
Sat: Int tempo >> Speed end
So that would be almost the same thing :S except it’s only accel. and not Max.V.
But this leads me into another question, would it typically be the best idea to do int. tempo before doing speed end? or should I just build up to 80-100m and onto 120-150m from there.[/quote]
Dude, what’s the point of doing all that damn volume. Get 2-3 days of sprint training, train less to get more. Even if I was gonna follow a Pfaff type setup it would be with very low volume.
Tue/Thur bike tempo[/quote]
That’s pretty much exactly the amount of volume I do per week, give or take. That should be doable.[/quote]
The question is, do you have to do that much work to improve? I don’t mind 4 hi days in gpp since the overall stress is lower but prefer 2-3 in most other cases.