speed endurance problem

    Posted In: Sprints

        • Participant
          senri on March 24, 2004 at 11:17 am #9034

          im new to sprinting.Im recorvering from an injury on my solues muscle becuase i have flat feet.So all that time i spent training at winter was gone,cause i lost most of my endurance.Now that im trying to get back,i need to focus on technique but whats bothering me is my speed endurance.I get 13.72seconds in 100m which is to slow.I dont know how fast i would run if i can maintain myt speed till the end since i mostly die around 45meters.i ran 30m around 4.84secs how fast would that translate if i could maintain speed with that time,my 60m is 8.49 seeing how im starting to slow..I'm 18 so im a latecommer.Any training tips would be greatly appreciated thanks

        • Participant
          senri on March 27, 2004 at 9:36 am #26630

          anyone know what types of training i should do to shed 13.72second time to lower for 100m?….I would like some advice.I also got my orthotics in but only for two weeks.My soleuos muscle is killing me sometimes.Should i wait till i get used to it or keep going to see a physio?….Heh my fathers time was 10.5seconds in 100m it will take me awhile to get there.

        • Participant
          mr-magoo on March 27, 2004 at 9:36 pm #26631

          What training are you doing (if any)? With these details we should be able to help a little bit more. Also include how long you've been training, as this gives us an idea as to your levels of strength etc…

        • Participant
          senri on March 28, 2004 at 2:41 pm #26632

          first year of track started at september.Everything was good till the injury….But i guess its expected from doing training in a gym during winter time.didnt have orthotics so it was only a matter of time.training we do tempo,speed work the typical training everyone is is familiar with.

    Viewing 3 reply threads
    • You must be logged in to reply to this topic.