i am 23 years old and have been long jumping for 3 years…my PB is 7.50m from last season.
now i am going to tell you my major stats and then tell you a problem i hope you can help me fix.
im, 6'1, 180lbs, 7%bf
clean – 295lbs
parellel squat – 400lbs
step up – 280lbs
standing vertical jump – 36inches
1 step vertical jump – 42inches
standing long jump – 3.29cm
standing triple – 9.80m
standing start 12 bounds – 40m
10 step long jump – 6.90m
now, theirs my major stats and i think they are all pretty damn good, so many people tell me…but he's my problem, i have never broke 11.20 in the 100m and never broke 7.20 in the 60m. Pretty slow really.
According to the above stats i would think i have a high precentage of fast twitch fibres, i have a great coach and do speed work alot. Could anyone tell me why i dont seem to be able to get faster and how much further might i jump at this speed.