Sport Science Lab concepts and methods

    Posted In: Training Theory

        • Participant
          Albert Naugle Gudiño on September 19, 2012 at 7:34 am #18543

          Anyone ever heard of these guys? they are out of San juan Capistrano in southern CA. watched his videos and seems to have quite
          a few professional football players who train there. can anyone comment on these methods?

        • Participant
          Albert Naugle Gudiño on September 20, 2012 at 9:15 am #117970

          No one has any insight into this? Isokinetic machines have a long history with recovery but can they be used to increase performance like they claim?
          anyone have any personal experience?

        • Participant
          JeremyRichmond on September 20, 2012 at 12:09 pm #117971

          Anyone ever heard of these guys? they are out of San juan Capistrano in southern CA. watched his videos and seems to have quite
          a few professional football players who train there. can anyone comment on these methods?
          https://www.youtube.com/watch?v=HjixFjpyBO0

          I’ve checked out the clip and my thoughts are;
          – I see what they are trying to do but it is not specific enough to forward running
          – they attempt to recruit fast twitch fibers with rapid movement but the load is too low for fast forward running; and in the wrong direction
          – likely they will improve an athlete’s ability to run backwards

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