Three weeks ago I sprained my ankle severely. I went to the hospital and they took X-rays and did all that medical junk. They told me that it would take three months to heal completely. I stood off it completely for a week, then I started walking on it because I could. I emailed my coach informing him of the sprain and he said that if I went to a sports doctor he/she would send me to some sort of physical theropy to help it heal faster. If this is true could someone give me some exercises or whatever they do to help it heal faster?
If this is of any importance to help the answer the question then I should type it…I have a hard time walking down stairs (I kinda hop down stairs), running is practicly impossible, I cant stand on uneven ground as well as I used to, and I cant do any real pushing off it [jumping or powerful strides (like going up more than two steps at a time)].