spring or bounce while running

    Posted In: Sprints

        • Participant
          quartermiler on March 17, 2005 at 10:03 am #10569

          Is there any way to get that bounce of spring in your step while sprinting, which may in turn calculate to more force production and or push-off? many people have pointed this out to me, does this even mean anything?

        • Keymaster
          Mike Young on March 18, 2005 at 8:31 pm #43095

          They are one in the same thing. Feeling bouncy is a way to cue for applying more vertical force to the track. The “bounciness” is the feeling of getting on and off the track quickly (think super ball) and having bigger flight times.

          ELITETRACK Founder

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