I am running the 110 Hurdles and need to know what specific track workouts I should do in the next few weeks to peak for hopefully states. Right now about the only hurdle drill I do is 4 sets of 4 college high hurdles out of the blocks and then 1 set of 4 high school high hurdles out of the blocks. I am in high shcool.
I was thinking that I should do just two hurdles out of the blocks at high school highs. Also I was gonna add in some 100m excels and short sprints so I work on max v. any ideas?