how should one breath in the hurdles?
I seem to breath after jumping every hurdle (or as i am jumping them)
I know in the 100 I only take like 4-5 breaths.
how should one breath?
i realised i take breath over every hurdle.
how can i get a quicker transition over the hurdle i think i spend too much time in the air.
Re: Breathing: To quote Charlie Francis, “I think breathing is good…that’s about it”.
Re: Air Time: Note your takeoff point in relation to the hurdle. It may be as simple as being too close to the hurdle.
JJ’s right about floating over the hurdle. See my explanation here
i breath over each hurdle aswell
I breath in between: going over I exhale
I hold my breath when I watch some hurdlers. I exhale a sigh of relief when they finish.
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