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    You are at:Home»Forums»Event Specific Discussion»Hurdles»Sprint Hurdles

    Sprint Hurdles

    Posted In: Hurdles

        • Participant
          flight05 on May 7, 2003 at 2:17 am #8383

          how should one breath in the hurdles?

          I seem to breath after jumping every hurdle (or as i am jumping them)
          I know in the 100 I only take like 4-5 breaths.

          how should one breath?

          thanks

        • Participant
          flight05 on May 8, 2003 at 10:24 pm #20181

          i realised i take breath over every hurdle.

          how can i get a quicker transition over the hurdle i think i spend too much time in the air.

          thanks

        • Participant
          jjh999 on May 8, 2003 at 10:38 pm #20182

          Re: Breathing: To quote Charlie Francis, “I think breathing is good…that’s about it”.
          🙂

          Re: Air Time: Note your takeoff point in relation to the hurdle. It may be as simple as being too close to the hurdle.

        • Keymaster
          Mike Young on May 10, 2003 at 4:13 am #20183

          JJ’s right about floating over the hurdle. See my explanation here

          ELITETRACK Founder

        • Participant
          matt-pentathlete on April 8, 2004 at 12:10 am #20184

          i breath over each hurdle aswell

        • Participant
          p-towns-finest on April 8, 2004 at 6:26 am #20185

          I breath in between: going over I exhale

        • Participant
          Todd Lane on April 8, 2004 at 7:41 am #20186

          I hold my breath when I watch some hurdlers. I exhale a sigh of relief when they finish.

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